…..about the future. I sometimes let negative thoughts invade my headspace. Sometimes I blow things out of proportion and expect the worst. See…I’ve got my issues too. And they’re issues that cause undo angst in my life.

Worrying too much about the future has robbed me of many hours of sleep and tied my stomach in knots. Negative thoughts have made me question myself and abilities, all the while chipping away at self-worth. And I frequently practice the “Chicken Little” behavior which makes me NUTS! Why do I do this to myself? What can I do about it?

If we have the ability to build this crap, we have the ability to knock it all down….to change our thoughts and behaviors. We (Barb and Lee) look forward to sharing our journeys with you during “The Behavior Exchange Challenge” right here at middleSage, July 1 – 31. We would love to have you join us. We have a variety of tools, articles, and information that we have used in creating “The Behavior Exchange Challenge.” Your first step is to take the poll on middleSage.com on July 1. We’ll fill you in on everything as we get closer to July 1.

“The Behavior Exchange Challenge” July 1 – 31. It wouldn’t be the same without YOU!!

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