In a recent post on Everyday Health, Beth W. Orenstein talks about pros and cons of taking probiotics. I’m always torn…do I have the worlds most expensive urine, or do I really need supplements like this?
Do you take a probiotic? Has it made a difference? Is it worth the cost?
Foods fortified with probiotics and probiotic supplements deliver live bacteria that can help with digestive health. But while the list of potential benefits of probiotics is growing, there are still questions about their effectiveness.
Medically reviewed by Lindsey Marcellin, MD, MPH
When you go to the grocery store nowadays, you’ll likely see a number of items containing probiotics, so-called “friendly” microorganisms which are most commonly bacteria, and sometimes a type of yeast. Manufacturers tout how good they are for you and your digestive health, and you can now find everything from probiotic yogurt, chocolate, and granola bars, to probiotic supplements and powders lining store shelves.
Tags: everyday health, health, probiotics, pros and cons of probiotics
